Type of Exercise
Type of Exercise
• JOGGING: A simple exercise that yields amazing benefits for your overall health.
•
WEIGHT LIFTING: Weight training improves your appearance and helps you
tone your muscles while increasing your energy at the same time.
• YOGA:
Yoga provides fitness to the body, and peace to the mind and spirit.
Daily exercise of yoga is a great way to help relieve you of all the
stress and also to bring a sense of well –being to your life.
•
STRETCHING: You feel a lot better when you are done with stretching.
Just one reminder: Don’t forget to drink plenty of water as well, since
you lost quite a bit during your workout time.
• BODY COMBAT: It
improves your heart rate and working of the lungs. There are lots of
kicking and punching moves, which requires a fairly good level of
fitness.
