Type of Exercise
• JOGGING: A simple exercise that yields amazing benefits for your overall health.
• WEIGHT LIFTING: Weight training improves your appearance and helps you tone your muscles while increasing your energy at the same time.
• YOGA: Yoga provides fitness to the body, and peace to the mind and spirit. Daily exercise of yoga is a great way to help relieve you of all the stress and also to bring a sense of well –being to your life.
• STRETCHING: You feel a lot better when you are done with stretching. Just one reminder: Don’t forget to drink plenty of water as well, since you lost quite a bit during your workout time.
• BODY COMBAT: It improves your heart rate and working of the lungs. There are lots of kicking and punching moves, which requires a fairly good level of fitness.
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